'We are four days out from the Arnold! As promised in the video- please find the full shoulder workout below Shoulder Workout 1- heaviest you can for 9-10 (shoulder presses) 3x7 in next heaviest weight (shoulder presses) 3 Rounds 10 shoulder press w/ barbell 10 upright rows 3 x 5 (1 rep is full arnold into half arnold) Superset- 4 Rounds 10 front raises 10 shoulder bombs 10 rear delts on cable machine 10 (each arm) leaning lateral raises Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74 PO Box 854 Westerville, OH 43086'
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